Krav Maga: The Golden Workout
Whether it be the “Insanity” workout or some of the many other types of workouts that have gained popularity, it is clear that people want a workout that will produce results and not eat up too much time out of their day. Many times these workout fads mimic many types of exercises often used for martial arts, which begs the question, why don’t people go into martial arts to begin with? Take for example Krav Maga, practiced by both Israeli forces and many top level security forces around the world.
This high intensity martial art gives you far more than any training video can. A total body workout is just the tip of the Iceberg. Just a moderate session of Krav Maga can help you burn well over 800 calories an hour. That’s more calories burned than some of the most popular physical activities. This is not to mention the fact that the discipline that goes into Krav Maga will often times carry over to other parts of your life. Those who practice Krav Maga are always pleased that not only does it keep them in fighting shape, but that they gain an incredible tool in their arsenal for self-defense.