As I drove home yesterday from my 26th consecutive year at our Songahm Taekwondo World Championships I had plenty of time to reflect on the ATA’s past, present and future. I feel fortunate that when I first started my Taekwondo training the ATA happened to be what was available. I had no idea at that […]

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With the rise of obesity and its related health consequences practitioners of Martial Arts are taking a stand by increasing their Physical activity. Through committing to a daily physical practice martial artists are enjoying the following health benefits that decrease their risk of chronic diseases: Higher levels of energy Improved muscular health Faster reflexes Sense […]

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