Whether it be the “Insanity” workout or some of the many other types of workouts that have gained popularity, it is clear that people want a workout that will produce results and not eat up too much time out of their day. Many times these workout fads mimic many types of exercises often used for […]

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Columbia, Missouri is definitely one of the best places to live in America and while the Mizzou Tigers may be the talk of the town when it comes to sports, martial arts are what Columbians are really into. Given the friendly, community minded disposition of most of Columbia, it would make sense that so many […]

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Bullying is the use of force or coercion to abuse or intimidate others. The behavior can be habitual and involve an imbalance of social or physical power. It can include verbal harassment or threat, physical assault or coercion and may be directed repeatedly towards particular victims, perhaps on grounds of race, religion, gender, sexuality, or […]

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In the beginning we may not be able to kick and punch like a black belt. This takes numerous years of hard work and dedication to your training. What we all can do though is start thinking and acting like a black belt from day one. This is our outline of our definition of what […]

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As I drove home yesterday from my 26th consecutive year at our Songahm Taekwondo World Championships I had plenty of time to reflect on the ATA’s past, present and future. I feel fortunate that when I first started my Taekwondo training the ATA happened to be what was available. I had no idea at that […]

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With the rise of obesity and its related health consequences practitioners of Martial Arts are taking a stand by increasing their Physical activity. Through committing to a daily physical practice martial artists are enjoying the following health benefits that decrease their risk of chronic diseases: Higher levels of energy Improved muscular health Faster reflexes Sense […]

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